Feta Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta Cheese contains 264 calories, 14.2g protein, 4.1g carbs, and 21.3g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 14.2g | 28% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 21.3g | 27% |
| Sugar | 4.1g | -- |
| Saturated Fat | 14.9g | 74% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 1116.0mg | 49% |
| Calcium | 19.0mg | 1% |
| Iron | 62.0mg | 344% |
| Magnesium | 2.9mg | 1% |
| Zinc | 337.0mg | 3064% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 125.0mg | 10% |
Is Feta Cheese Good for You?
Feta Cheese provides 264 calories per one piece (100g) with 14.2g protein, 4.1g carbohydrates, and 21.3g fat. It is a source of saturated fat (74% dv), cholesterol (30% dv), sodium (49% dv).
A plate of crumbled or sliced feta cheese, a brined curd white cheese made from sheep’s or goat’s milk, commonly served as an appetizer or side.
Key Health Benefits of Feta Cheese
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (344% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3064% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Feta Cheese Nutrition with Gram
Use Gram to log feta cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta cheese?
Feta Cheese contains 264 calories per one piece (100g).
How much protein is in feta cheese?
Feta Cheese provides 14.2g of protein per one piece (100g).
How many carbs are in feta cheese?
Feta Cheese has 4.1g of carbohydrates per one piece (100g).
Is feta cheese good for tracking nutrition?
Yes. Feta Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta cheese in a meal plan?
Use Feta Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feta cheese and thousands of other foods with the Gram app.