Feta Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (38g) of feta cheese contains 104 calories, 7.5g protein, 2.1g carbs, and 7.3g fat. Feta Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — quarter cup (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 7.3g | 9% |
| Sugar | 0.62g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 21.9mg | 7% |
| Sodium | 391.4mg | 17% |
| Potassium | 39.9mg | 1% |
| Calcium | 141.0mg | 11% |
| Iron | 0.03mg | 0% |
| Magnesium | 6.7mg | 2% |
| Zinc | 0.89mg | 8% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin K | 0.46mcg | 0% |
| Phosphorus | 124.6mg | 10% |
Is Feta Cheese Good for You?
Feta Cheese provides 104 calories per quarter cup (38g) with 7.5g of protein, 2.1g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (21% dv), sodium (17% dv), calcium (11% dv).
Key Health Benefits of Feta Cheese
- Good source of saturated fat (21% dv)
- Good source of sodium (17% dv)
- Good source of calcium (11% dv)
- Good source of phosphorus (10% dv)
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in feta cheese?
One quarter cup (38g) of feta cheese contains 104 calories.
How much protein is in feta cheese?
One quarter cup (38g) of feta cheese provides 7.5g of protein.
Is feta cheese vegetarian?
Yes, feta cheese is suitable for vegetarian diets.
Is feta cheese gluten-free?
Yes, feta cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track feta cheese and thousands of other foods with the Gram app.