Feta Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta Dip contains 215 calories, 6.8g protein, 4.5g carbs, and 19.5g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.8g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Feta Dip Good for You?
Feta Dip provides 215 calories per 4 tablespoons (60g) with 6.8g protein, 4.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (30% dv).
A creamy dip made from feta cheese blended with cream cheese or yogurt, garlic, herbs, and olive oil. Served as an appetizer with bread or vegetables.
Key Health Benefits of Feta Dip
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Feta Dip Nutrition with Gram
Use Gram to log feta dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta dip?
Feta Dip contains 215 calories per 4 tablespoons (60g).
How much protein is in feta dip?
Feta Dip provides 6.8g of protein per 4 tablespoons (60g).
How many carbs are in feta dip?
Feta Dip has 4.5g of carbohydrates per 4 tablespoons (60g).
Is feta dip good for tracking nutrition?
Yes. Feta Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta dip in a meal plan?
Use Feta Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feta dip and thousands of other foods with the Gram app.