Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (38g) of feta contains 101 calories, 5.4g protein, 1.5g carbs, and 8.2g fat. Feta is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — quarter cup (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 5.4g | 11% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.2g | 10% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 33.8mg | 11% |
| Sodium | 433.2mg | 19% |
| Potassium | 23.6mg | 1% |
| Calcium | 187.3mg | 14% |
| Iron | 0.25mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 47.5mcg | 5% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 12.2mcg | 3% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 128.1mg | 10% |
Is Feta Good for You?
Feta provides 101 calories per quarter cup (38g) with 5.4g of protein, 1.5g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (19% dv).
Key Health Benefits of Feta
- Good source of saturated fat (25% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (19% dv)
- Good source of calcium (14% dv)
- Good source of zinc (10% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in feta?
One quarter cup (38g) of feta contains 101 calories.
How much protein is in feta?
One quarter cup (38g) of feta provides 5.4g of protein.
Is feta vegetarian?
Yes, feta is suitable for vegetarian diets.
Is feta gluten-free?
Yes, feta is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track feta and thousands of other foods with the Gram app.