Feta Saganaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta Saganaki contains 310 calories, 14g protein, 6g carbs, and 25g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Feta Saganaki Good for You?
Feta Saganaki provides 310 calories per one piece (120g) with 14g protein, 6g carbohydrates, and 25g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (48% dv).
Greek appetizer of feta cheese dredged in flour and pan-fried in olive oil until golden
Key Health Benefits of Feta Saganaki
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Feta Saganaki Nutrition with Gram
Use Gram to log feta saganaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta saganaki?
Feta Saganaki contains 310 calories per one piece (120g).
How much protein is in feta saganaki?
Feta Saganaki provides 14g of protein per one piece (120g).
How many carbs are in feta saganaki?
Feta Saganaki has 6g of carbohydrates per one piece (120g).
Is feta saganaki good for tracking nutrition?
Yes. Feta Saganaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta saganaki in a meal plan?
Use Feta Saganaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feta saganaki and thousands of other foods with the Gram app.