Feta Smash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta Smash contains 260 calories, 11g protein, 20g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feta Smash Good for You?
Feta Smash provides 260 calories per one slice (150g) with 11g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (33% dv), sodium (17% dv).
Toasted sourdough topped with smashed feta and cooked eggs, a hearty breakfast or brunch dish
Key Health Benefits of Feta Smash
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Feta Smash Nutrition with Gram
Use Gram to log feta smash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta smash?
Feta Smash contains 260 calories per one slice (150g).
How much protein is in feta smash?
Feta Smash provides 11g of protein per one slice (150g).
How many carbs are in feta smash?
Feta Smash has 20g of carbohydrates per one slice (150g).
Is feta smash good for tracking nutrition?
Yes. Feta Smash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta smash in a meal plan?
Use Feta Smash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feta smash and thousands of other foods with the Gram app.