Feteer Meshaltet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feteer Meshaltet contains 458 calories, 9g protein, 50.4g carbs, and 24.6g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.4g | 18% |
| Total Fat | 24.6g | 32% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 348.0mg | 15% |
| Potassium | 114.0mg | 2% |
| Calcium | 54.0mg | 4% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 102.0mg | 8% |
Is Feteer Meshaltet Good for You?
Feteer Meshaltet provides 458 calories per one slice (120g) with 9g protein, 50.4g carbohydrates, and 24.6g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
meal
Key Health Benefits of Feteer Meshaltet
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Feteer Meshaltet Nutrition with Gram
Use Gram to log feteer meshaltet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feteer meshaltet?
Feteer Meshaltet contains 458 calories per one slice (120g).
How much protein is in feteer meshaltet?
Feteer Meshaltet provides 9g of protein per one slice (120g).
How many carbs are in feteer meshaltet?
Feteer Meshaltet has 50.4g of carbohydrates per one slice (120g).
Is feteer meshaltet good for tracking nutrition?
Yes. Feteer Meshaltet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feteer meshaltet in a meal plan?
Use Feteer Meshaltet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feteer meshaltet and thousands of other foods with the Gram app.