Fettuccine Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine Alfredo contains 178 calories, 6.2g protein, 19.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.2g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Fettuccine Alfredo Good for You?
Fettuccine Alfredo provides 178 calories per one bowl (300g) with 6.2g protein, 19.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (15% dv).
Classic Italian-American pasta dish with fettuccine noodles tossed in a rich creamy sauce made from butter, heavy cream, and Parmesan cheese.
Key Health Benefits of Fettuccine Alfredo
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Fettuccine Alfredo Nutrition with Gram
Use Gram to log fettuccine alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine alfredo?
Fettuccine Alfredo contains 178 calories per one bowl (300g).
How much protein is in fettuccine alfredo?
Fettuccine Alfredo provides 6.2g of protein per one bowl (300g).
How many carbs are in fettuccine alfredo?
Fettuccine Alfredo has 19.5g of carbohydrates per one bowl (300g).
Is fettuccine alfredo good for tracking nutrition?
Yes. Fettuccine Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine alfredo in a meal plan?
Use Fettuccine Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine alfredo and thousands of other foods with the Gram app.