Fettuccine Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine Bolognese contains 145 calories, 7.5g protein, 18.5g carbs, and 5.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fettuccine Bolognese Good for You?
Fettuccine Bolognese provides 145 calories per one plate (300g) with 7.5g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1556% dv).
Italian pasta dish with wide egg noodles in a slow-cooked meat and tomato ragù
Key Health Benefits of Fettuccine Bolognese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fettuccine Bolognese Nutrition with Gram
Use Gram to log fettuccine bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine bolognese?
Fettuccine Bolognese contains 145 calories per one plate (300g).
How much protein is in fettuccine bolognese?
Fettuccine Bolognese provides 7.5g of protein per one plate (300g).
How many carbs are in fettuccine bolognese?
Fettuccine Bolognese has 18.5g of carbohydrates per one plate (300g).
Is fettuccine bolognese good for tracking nutrition?
Yes. Fettuccine Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine bolognese in a meal plan?
Use Fettuccine Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine bolognese and thousands of other foods with the Gram app.