Fettuccine Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine Carbonara contains 340 calories, 13g protein, 42g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fettuccine Carbonara Good for You?
Fettuccine Carbonara provides 340 calories per one plate (350g) with 13g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (23% dv).
Classic Roman pasta dish made with fettuccine, egg, hard cheese, cured pork, and black pepper
Key Health Benefits of Fettuccine Carbonara
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fettuccine Carbonara Nutrition with Gram
Use Gram to log fettuccine carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine carbonara?
Fettuccine Carbonara contains 340 calories per one plate (350g).
How much protein is in fettuccine carbonara?
Fettuccine Carbonara provides 13g of protein per one plate (350g).
How many carbs are in fettuccine carbonara?
Fettuccine Carbonara has 42g of carbohydrates per one plate (350g).
Is fettuccine carbonara good for tracking nutrition?
Yes. Fettuccine Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine carbonara in a meal plan?
Use Fettuccine Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine carbonara and thousands of other foods with the Gram app.