Fettuccine Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine Marinara contains 130 calories, 5g protein, 20g carbs, and 4g fat per one plate (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Fettuccine Marinara Good for You?
Fettuccine Marinara provides 130 calories per one plate (320g) with 5g protein, 20g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (636% dv).
Italian pasta with wide egg noodles tossed in a simple tomato, garlic, and herb sauce
Key Health Benefits of Fettuccine Marinara
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fettuccine Marinara Nutrition with Gram
Use Gram to log fettuccine marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine marinara?
Fettuccine Marinara contains 130 calories per one plate (320g).
How much protein is in fettuccine marinara?
Fettuccine Marinara provides 5g of protein per one plate (320g).
How many carbs are in fettuccine marinara?
Fettuccine Marinara has 20g of carbohydrates per one plate (320g).
Is fettuccine marinara good for tracking nutrition?
Yes. Fettuccine Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine marinara in a meal plan?
Use Fettuccine Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine marinara and thousands of other foods with the Gram app.