Fettuccine Primavera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine Primavera contains 142 calories, 5.5g protein, 19.8g carbs, and 4.8g fat per one bowl (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fettuccine Primavera Good for You?
Fettuccine Primavera provides 142 calories per one bowl (320g) with 5.5g protein, 19.8g carbohydrates, and 4.8g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (773% dv).
Fettuccine pasta tossed with a variety of fresh sautéed vegetables like bell peppers, zucchini, broccoli, and tomatoes in a light olive oil or cream-based sauce.
Key Health Benefits of Fettuccine Primavera
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fettuccine Primavera Nutrition with Gram
Use Gram to log fettuccine primavera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine primavera?
Fettuccine Primavera contains 142 calories per one bowl (320g).
How much protein is in fettuccine primavera?
Fettuccine Primavera provides 5.5g of protein per one bowl (320g).
How many carbs are in fettuccine primavera?
Fettuccine Primavera has 19.8g of carbohydrates per one bowl (320g).
Is fettuccine primavera good for tracking nutrition?
Yes. Fettuccine Primavera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine primavera in a meal plan?
Use Fettuccine Primavera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine primavera and thousands of other foods with the Gram app.