Fettuccine Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fettuccine spinach contains 387 calories, 9.3g protein, 36.6g carbs, and 23.4g fat. Fettuccine Spinach is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 9.3g | 19% |
| Carbohydrates | 36.6g | 13% |
| Total Fat | 23.4g | 30% |
| Fiber | 2.4g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 30.9mg | 10% |
| Sodium | 460.8mg | 20% |
| Potassium | 742.0mg | 16% |
| Calcium | 161.0mg | 12% |
| Iron | 3.8mg | 21% |
| Magnesium | 102.6mg | 24% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 32.4mg | 36% |
| Vitamin A | 136.7mcg | 15% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 144.4mcg | 6017% |
| Folate | 144.4mcg | 36% |
| Vitamin K | 283.3mcg | 236% |
| Phosphorus | 192.1mg | 15% |
Is Fettuccine Spinach Good for You?
Fettuccine Spinach provides 387 calories per serving (300g) with 9.3g of protein, 36.6g of carbohydrates, and 23.4g of fat. It is a source of saturated fat (43% dv), cholesterol (10% dv), sodium (20% dv).
Key Health Benefits of Fettuccine Spinach
- Good source of saturated fat (43% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (20% dv)
- Good source of potassium (16% dv)
- Good source of calcium (12% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 9.3g of protein per serving
Frequently Asked Questions
How many calories is in fettuccine spinach?
One serving (300g) of fettuccine spinach contains 387 calories.
How much protein is in fettuccine spinach?
One serving (300g) of fettuccine spinach provides 9.3g of protein.
Is fettuccine spinach vegetarian?
Yes, fettuccine spinach is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine spinach and thousands of other foods with the Gram app.