Fettuccine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine With contains 170 calories, 9g protein, 20g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fettuccine With Good for You?
Fettuccine With provides 170 calories per one plate (300g) with 9g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (12% dv).
Australian-Italian pasta dish featuring flat ribbon noodles with sweet crustacean meat, typically prepared with garlic, olive oil or butter, and fresh herbs.
Key Health Benefits of Fettuccine With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fettuccine With Nutrition with Gram
Use Gram to log fettuccine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine with?
Fettuccine With contains 170 calories per one plate (300g).
How much protein is in fettuccine with?
Fettuccine With provides 9g of protein per one plate (300g).
How many carbs are in fettuccine with?
Fettuccine With has 20g of carbohydrates per one plate (300g).
Is fettuccine with good for tracking nutrition?
Yes. Fettuccine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine with in a meal plan?
Use Fettuccine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine with and thousands of other foods with the Gram app.