Fettuccine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine With contains 185 calories, 9g protein, 17.5g carbs, and 9.5g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Fettuccine With Good for You?
Fettuccine With provides 185 calories per one bowl (320g) with 9g protein, 17.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (17% dv).
Rich Italian-American pasta dish with fettuccine noodles, shrimp, and creamy Alfredo sauce made with butter, cream, and Parmesan
Key Health Benefits of Fettuccine With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fettuccine With Nutrition with Gram
Use Gram to log fettuccine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine with?
Fettuccine With contains 185 calories per one bowl (320g).
How much protein is in fettuccine with?
Fettuccine With provides 9g of protein per one bowl (320g).
How many carbs are in fettuccine with?
Fettuccine With has 17.5g of carbohydrates per one bowl (320g).
Is fettuccine with good for tracking nutrition?
Yes. Fettuccine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine with in a meal plan?
Use Fettuccine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine with and thousands of other foods with the Gram app.