Fettuccine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine With contains 162 calories, 9.2g protein, 18.5g carbs, and 6g fat per one bowl (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Fettuccine With Good for You?
Fettuccine With provides 162 calories per one bowl (310g) with 9.2g protein, 18.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (14% dv).
Italian-American pasta dish with fettuccine and shrimp sautéed in garlic, butter, white wine, lemon, and red pepper flakes
Key Health Benefits of Fettuccine With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Fettuccine With Nutrition with Gram
Use Gram to log fettuccine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine with?
Fettuccine With contains 162 calories per one bowl (310g).
How much protein is in fettuccine with?
Fettuccine With provides 9.2g of protein per one bowl (310g).
How many carbs are in fettuccine with?
Fettuccine With has 18.5g of carbohydrates per one bowl (310g).
Is fettuccine with good for tracking nutrition?
Yes. Fettuccine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine with in a meal plan?
Use Fettuccine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine with and thousands of other foods with the Gram app.