Fettuccine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fettuccine With contains 185 calories, 8g protein, 18g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Fettuccine With Good for You?
Fettuccine With provides 185 calories per one plate (300g) with 8g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (944% dv).
Creamy Italian pasta with flat ribbon noodles, flaked cold-smoked salmon, briny capers, and a rich dairy-based sauce.
Key Health Benefits of Fettuccine With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fettuccine With Nutrition with Gram
Use Gram to log fettuccine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fettuccine with?
Fettuccine With contains 185 calories per one plate (300g).
How much protein is in fettuccine with?
Fettuccine With provides 8g of protein per one plate (300g).
How many carbs are in fettuccine with?
Fettuccine With has 18g of carbohydrates per one plate (300g).
Is fettuccine with good for tracking nutrition?
Yes. Fettuccine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fettuccine with in a meal plan?
Use Fettuccine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fettuccine with and thousands of other foods with the Gram app.