Feuilleté Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feuilleté Aux contains 310 calories, 12g protein, 20g carbs, and 23g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Feuilleté Aux Good for You?
Feuilleté Aux provides 310 calories per one piece (150g) with 12g protein, 20g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (22% dv).
French puff pastry filled with mixed seafood in a creamy sauce
Key Health Benefits of Feuilleté Aux
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Feuilleté Aux Nutrition with Gram
Use Gram to log feuilleté aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feuilleté aux?
Feuilleté Aux contains 310 calories per one piece (150g).
How much protein is in feuilleté aux?
Feuilleté Aux provides 12g of protein per one piece (150g).
How many carbs are in feuilleté aux?
Feuilleté Aux has 20g of carbohydrates per one piece (150g).
Is feuilleté aux good for tracking nutrition?
Yes. Feuilleté Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feuilleté aux in a meal plan?
Use Feuilleté Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feuilleté aux and thousands of other foods with the Gram app.