Ffagots Cymreig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ffagots Cymreig contains 290 calories, 17g protein, 7g carbs, and 24g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 4500.0mg | 360% |
Is Ffagots Cymreig Good for You?
Ffagots Cymreig provides 290 calories per 2 pieces (160g) with 17g protein, 7g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (60% dv), sodium (20% dv).
Traditional Welsh meatballs made from minced pork liver and offal, wrapped in caul fat and baked
Key Health Benefits of Ffagots Cymreig
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ffagots Cymreig Nutrition with Gram
Use Gram to log ffagots cymreig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ffagots cymreig?
Ffagots Cymreig contains 290 calories per 2 pieces (160g).
How much protein is in ffagots cymreig?
Ffagots Cymreig provides 17g of protein per 2 pieces (160g).
How many carbs are in ffagots cymreig?
Ffagots Cymreig has 7g of carbohydrates per 2 pieces (160g).
Is ffagots cymreig good for tracking nutrition?
Yes. Ffagots Cymreig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ffagots cymreig in a meal plan?
Use Ffagots Cymreig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ffagots cymreig and thousands of other foods with the Gram app.