Fiambre Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiambre contains 155 calories, 10g protein, 8g carbs, and 9.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Fiambre Good for You?
Fiambre provides 155 calories per one plate (250g) with 10g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (27% dv).
Traditional Guatemalan cold salad made for Day of the Dead, featuring a mix of cold cuts, sausages, pickled vegetables, cheeses, olives, and a vinaigrette dressing
Key Health Benefits of Fiambre
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fiambre Nutrition with Gram
Use Gram to log fiambre and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiambre?
Fiambre contains 155 calories per one plate (250g).
How much protein is in fiambre?
Fiambre provides 10g of protein per one plate (250g).
How many carbs are in fiambre?
Fiambre has 8g of carbohydrates per one plate (250g).
Is fiambre good for tracking nutrition?
Yes. Fiambre can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiambre in a meal plan?
Use Fiambre as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiambre and thousands of other foods with the Gram app.