Fiber Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of fiber flakes contains 99 calories, 4.0g protein, 21.9g carbs, and 0.4g fat. Fiber Flakes is a good source of magnesium, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 0.39g | 0% |
| Fiber | 4.0g | 14% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 56.0mg | 2% |
| Potassium | 134.4mg | 3% |
| Calcium | 19.9mg | 2% |
| Iron | 0.71mg | 4% |
| Magnesium | 40.3mg | 10% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 29.7mcg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 39.5mcg | 10% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 91.6mg | 7% |
Are Fiber Flakes Good for You?
Fiber Flakes provides 99 calories per handful (28g) with 4.0g of protein, 21.9g of carbohydrates, and 0.4g of fat. They are a source of magnesium (10% dv), vitamin b6 (12% dv), vitamin b12 (25% dv).
Key Health Benefits of Fiber Flakes
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (25% dv)
- Good source of folate (10% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in fiber flakes?
One handful (28g) of fiber flakes contains 99 calories.
How much protein are in fiber flakes?
One handful (28g) of fiber flakes provides 4.0g of protein.
Are fiber flakes vegetarian?
Yes, fiber flakes are suitable for vegetarian diets.
Are fiber flakes vegan?
Yes, fiber flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track fiber flakes and thousands of other foods with the Gram app.