Fiber Supplement Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiber Supplement contains 190 calories, 2g protein, 80g carbs, and 0.6g fat per one tablespoon (7g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 0.60g | 1% |
| Fiber | 71.0g | 254% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Fiber Supplement Good for You?
Fiber Supplement provides 190 calories per one tablespoon (7g) with 2g protein, 80g carbohydrates, and 0.6g fat. It is a source of iron (1444% dv), zinc (455% dv), vitamin b6 (18% dv).
Psyllium husk fiber supplement, commonly used to support digestive health and regularity
Key Health Benefits of Fiber Supplement
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fiber Supplement Nutrition with Gram
Use Gram to log fiber supplement and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiber supplement?
Fiber Supplement contains 190 calories per one tablespoon (7g).
How much protein is in fiber supplement?
Fiber Supplement provides 2g of protein per one tablespoon (7g).
How many carbs are in fiber supplement?
Fiber Supplement has 80g of carbohydrates per one tablespoon (7g).
Is fiber supplement good for tracking nutrition?
Yes. Fiber Supplement can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiber supplement in a meal plan?
Use Fiber Supplement as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiber supplement and thousands of other foods with the Gram app.