Fibisco Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fibisco Cookies contains 480 calories, 6g protein, 65g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Fibisco Cookies Good for You?
Fibisco Cookies provides 480 calories per 3 pieces (30g) with 6g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (500% dv).
Fibisco is a popular Filipino cookie brand known for butter cookies and assorted biscuits, commonly enjoyed as snacks
Key Health Benefits of Fibisco Cookies
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fibisco Cookies Nutrition with Gram
Use Gram to log fibisco cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fibisco cookies?
Fibisco Cookies contains 480 calories per 3 pieces (30g).
How much protein is in fibisco cookies?
Fibisco Cookies provides 6g of protein per 3 pieces (30g).
How many carbs are in fibisco cookies?
Fibisco Cookies has 65g of carbohydrates per 3 pieces (30g).
Is fibisco cookies good for tracking nutrition?
Yes. Fibisco Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fibisco cookies in a meal plan?
Use Fibisco Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fibisco cookies and thousands of other foods with the Gram app.