Ficelle Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ficelle Bread contains 272 calories, 8.9g protein, 54g carbs, and 1.2g fat per one piece (100g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 8.9g | 18% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 545.0mg | 24% |
| Potassium | 115.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 2.8mg | 16% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 98.0mg | 8% |
Is Ficelle Bread Good for You?
Ficelle Bread provides 272 calories per one piece (100g) with 8.9g protein, 54g carbohydrates, and 1.2g fat. It is a source of sodium (24% dv), iron (16% dv), folate (21% dv).
meal
Key Health Benefits of Ficelle Bread
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Ficelle Bread Nutrition with Gram
Use Gram to log ficelle bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ficelle bread?
Ficelle Bread contains 272 calories per one piece (100g).
How much protein is in ficelle bread?
Ficelle Bread provides 8.9g of protein per one piece (100g).
How many carbs are in ficelle bread?
Ficelle Bread has 54g of carbohydrates per one piece (100g).
Is ficelle bread good for tracking nutrition?
Yes. Ficelle Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ficelle bread in a meal plan?
Use Ficelle Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ficelle bread and thousands of other foods with the Gram app.