Fiddle Faddle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiddle Faddle contains 467 calories, 3.3g protein, 70g carbs, and 18.3g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 3.3g | 7% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 18.3g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 367.0mg | 16% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Fiddle Faddle Good for You?
Fiddle Faddle provides 467 calories per one cup (30g) with 3.3g protein, 70g carbohydrates, and 18.3g fat. It is a source of saturated fat (25% dv), sodium (16% dv), iron (444% dv).
Fiddle Faddle is a caramel-coated popcorn snack with butter toffee flavor, similar to Cracker Jack
Key Health Benefits of Fiddle Faddle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fiddle Faddle Nutrition with Gram
Use Gram to log fiddle faddle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiddle faddle?
Fiddle Faddle contains 467 calories per one cup (30g).
How much protein is in fiddle faddle?
Fiddle Faddle provides 3.3g of protein per one cup (30g).
How many carbs are in fiddle faddle?
Fiddle Faddle has 70g of carbohydrates per one cup (30g).
Is fiddle faddle good for tracking nutrition?
Yes. Fiddle Faddle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiddle faddle in a meal plan?
Use Fiddle Faddle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fiddle faddle and thousands of other foods with the Gram app.