Fiddlehead And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiddlehead And contains 245 calories, 8.5g protein, 13g carbs, and 17g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fiddlehead And Good for You?
Fiddlehead And provides 245 calories per one plate (280g) with 8.5g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (53% dv), sodium (18% dv).
Poached eggs and blanched fiddlehead ferns on a toasted English muffin, covered in rich hollandaise sauce.
Key Health Benefits of Fiddlehead And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fiddlehead And Nutrition with Gram
Use Gram to log fiddlehead and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiddlehead and?
Fiddlehead And contains 245 calories per one plate (280g).
How much protein is in fiddlehead and?
Fiddlehead And provides 8.5g of protein per one plate (280g).
How many carbs are in fiddlehead and?
Fiddlehead And has 13g of carbohydrates per one plate (280g).
Is fiddlehead and good for tracking nutrition?
Yes. Fiddlehead And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiddlehead and in a meal plan?
Use Fiddlehead And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiddlehead and and thousands of other foods with the Gram app.