Fiddlehead Fern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiddlehead Fern contains 115 calories, 3g protein, 5g carbs, and 9g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 80.0mg | 6% |
Is Fiddlehead Fern Good for You?
Fiddlehead Fern provides 115 calories per one bowl (150g) with 3g protein, 5g carbohydrates, and 9g fat. It is a source of iron (1667% dv), zinc (545% dv), vitamin b6 (59% dv).
Blanched fiddlehead ferns tossed with a light oil-and-vinegar dressing, often with shallots or lemon.
Key Health Benefits of Fiddlehead Fern
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fiddlehead Fern Nutrition with Gram
Use Gram to log fiddlehead fern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiddlehead fern?
Fiddlehead Fern contains 115 calories per one bowl (150g).
How much protein is in fiddlehead fern?
Fiddlehead Fern provides 3g of protein per one bowl (150g).
How many carbs are in fiddlehead fern?
Fiddlehead Fern has 5g of carbohydrates per one bowl (150g).
Is fiddlehead fern good for tracking nutrition?
Yes. Fiddlehead Fern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiddlehead fern in a meal plan?
Use Fiddlehead Fern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fiddlehead fern and thousands of other foods with the Gram app.