Fiddlehead Ferns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiddlehead Ferns contains 120 calories, 4.1g protein, 4.9g carbs, and 10.1g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.1g | 8% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 150.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 850.0mg | 68% |
Is Fiddlehead Ferns Good for You?
Fiddlehead Ferns provides 120 calories per one cup (150g) with 4.1g protein, 4.9g carbohydrates, and 10.1g fat. It is a source of saturated fat (31% dv), iron (1833% dv), zinc (818% dv).
Tender young fern fronds quickly sautéed in butter until bright and slightly crisp.
Key Health Benefits of Fiddlehead Ferns
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (259% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fiddlehead Ferns Nutrition with Gram
Use Gram to log fiddlehead ferns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiddlehead ferns?
Fiddlehead Ferns contains 120 calories per one cup (150g).
How much protein is in fiddlehead ferns?
Fiddlehead Ferns provides 4.1g of protein per one cup (150g).
How many carbs are in fiddlehead ferns?
Fiddlehead Ferns has 4.9g of carbohydrates per one cup (150g).
Is fiddlehead ferns good for tracking nutrition?
Yes. Fiddlehead Ferns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiddlehead ferns in a meal plan?
Use Fiddlehead Ferns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiddlehead ferns and thousands of other foods with the Gram app.