Fiddlehead Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (110g) of fiddlehead contains 37 calories, 5.1g protein, 6.0g carbs, and 0.4g fat. Fiddlehead is a good source of vitamin c, vitamin a.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 5.1g | 10% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.44g | 1% |
| Sodium | 1.1mg | 0% |
| Potassium | 407.0mg | 9% |
| Calcium | 35.2mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 37.4mg | 9% |
| Zinc | 0.91mg | 8% |
| Vitamin C | 29.3mg | 33% |
| Vitamin A | 199.1mcg | 22% |
| Phosphorus | 111.1mg | 9% |
Is Fiddlehead Good for You?
Fiddlehead provides 37 calories per cup (110g) with 5.1g of protein, 6.0g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (33% dv), vitamin a (22% dv).
Key Health Benefits of Fiddlehead
- Good source of vitamin c (33% dv)
- Good source of vitamin a (22% dv)
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in fiddlehead?
One cup (110g) of fiddlehead contains 37 calories.
How much protein is in fiddlehead?
One cup (110g) of fiddlehead provides 5.1g of protein.
Is fiddlehead vegetarian?
Yes, fiddlehead is suitable for vegetarian diets.
Is fiddlehead vegan?
Yes, fiddlehead is completely plant-based and vegan-friendly.
Is fiddlehead gluten-free?
Yes, fiddlehead is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fiddlehead and thousands of other foods with the Gram app.