Fidget Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fidget Pie contains 270 calories, 10g protein, 28g carbs, and 15g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fidget Pie Good for You?
Fidget Pie provides 270 calories per one slice (180g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (1667% dv).
Traditional Shropshire savory pie filled with gammon, potatoes, apples, and onions in a pastry crust
Key Health Benefits of Fidget Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fidget Pie Nutrition with Gram
Use Gram to log fidget pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fidget pie?
Fidget Pie contains 270 calories per one slice (180g).
How much protein is in fidget pie?
Fidget Pie provides 10g of protein per one slice (180g).
How many carbs are in fidget pie?
Fidget Pie has 28g of carbohydrates per one slice (180g).
Is fidget pie good for tracking nutrition?
Yes. Fidget Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fidget pie in a meal plan?
Use Fidget Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fidget pie and thousands of other foods with the Gram app.