Field Bean Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Field Bean Curry contains 184 calories, 9.18g protein, 22.4g carbs, and 6.46g fat per one cup (170g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 9.2g | 18% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 7.0g | 25% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 453.9mg | 20% |
| Potassium | 654.5mg | 14% |
| Calcium | 76.5mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 81.6mg | 19% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 149.6mcg | 37% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 183.6mg | 15% |
Is Field Bean Curry Good for You?
Field Bean Curry provides 184 calories per one cup (170g) with 9.18g protein, 22.4g carbohydrates, and 6.46g fat. It is a source of sodium (20% dv), potassium (14% dv), iron (20% dv).
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Key Health Benefits of Field Bean Curry
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.18g protein per serving to support satiety and muscle maintenance.
How to Track Field Bean Curry Nutrition with Gram
Use Gram to log field bean curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in field bean curry?
Field Bean Curry contains 184 calories per one cup (170g).
How much protein is in field bean curry?
Field Bean Curry provides 9.18g of protein per one cup (170g).
How many carbs are in field bean curry?
Field Bean Curry has 22.4g of carbohydrates per one cup (170g).
Is field bean curry good for tracking nutrition?
Yes. Field Bean Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use field bean curry in a meal plan?
Use Field Bean Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track field bean curry and thousands of other foods with the Gram app.