Field Bean Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Field Bean Kuzhambu contains 173 calories, 8.28g protein, 21.8g carbs, and 5.76g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 8.3g | 17% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 6.3g | 22% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 576.0mg | 25% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 117.0mg | 9% |
Is Field Bean Kuzhambu Good for You?
Field Bean Kuzhambu provides 173 calories per one cup (180g) with 8.28g protein, 21.8g carbohydrates, and 5.76g fat. It is a source of sodium (25% dv), iron (18% dv), magnesium (12% dv).
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Key Health Benefits of Field Bean Kuzhambu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.28g protein per serving to support satiety and muscle maintenance.
How to Track Field Bean Kuzhambu Nutrition with Gram
Use Gram to log field bean kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in field bean kuzhambu?
Field Bean Kuzhambu contains 173 calories per one cup (180g).
How much protein is in field bean kuzhambu?
Field Bean Kuzhambu provides 8.28g of protein per one cup (180g).
How many carbs are in field bean kuzhambu?
Field Bean Kuzhambu has 21.8g of carbohydrates per one cup (180g).
Is field bean kuzhambu good for tracking nutrition?
Yes. Field Bean Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use field bean kuzhambu in a meal plan?
Use Field Bean Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track field bean kuzhambu and thousands of other foods with the Gram app.