Field Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Field Mushroom contains 175 calories, 5.5g protein, 24g carbs, and 6g fat per one serving (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 100.0mg | 8% |
Is Field Mushroom Good for You?
Field Mushroom provides 175 calories per one serving (200g) with 5.5g protein, 24g carbohydrates, and 6g fat. It is a source of iron (1944% dv), zinc (818% dv), vitamin b6 (118% dv).
Toasted sourdough bread topped with sautéed field mushrooms and wilted spinach, typically prepared with butter or olive oil and seasonings.
Key Health Benefits of Field Mushroom
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Field Mushroom Nutrition with Gram
Use Gram to log field mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in field mushroom?
Field Mushroom contains 175 calories per one serving (200g).
How much protein is in field mushroom?
Field Mushroom provides 5.5g of protein per one serving (200g).
How many carbs are in field mushroom?
Field Mushroom has 24g of carbohydrates per one serving (200g).
Is field mushroom good for tracking nutrition?
Yes. Field Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use field mushroom in a meal plan?
Use Field Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track field mushroom and thousands of other foods with the Gram app.