Field Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Field Mushrooms contains 150 calories, 8.5g protein, 3g carbs, and 12.5g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Field Mushrooms Good for You?
Field Mushrooms provides 150 calories per one serving (150g) with 8.5g protein, 3g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (1500% dv).
Grilled field mushrooms served with pan-fried haloumi cheese, often drizzled with olive oil.
Key Health Benefits of Field Mushrooms
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Field Mushrooms Nutrition with Gram
Use Gram to log field mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in field mushrooms?
Field Mushrooms contains 150 calories per one serving (150g).
How much protein is in field mushrooms?
Field Mushrooms provides 8.5g of protein per one serving (150g).
How many carbs are in field mushrooms?
Field Mushrooms has 3g of carbohydrates per one serving (150g).
Is field mushrooms good for tracking nutrition?
Yes. Field Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use field mushrooms in a meal plan?
Use Field Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track field mushrooms and thousands of other foods with the Gram app.