Field Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Field Peas contains 118 calories, 8.3g protein, 21.1g carbs, and 0.4g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.3g | 17% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 0.40g | 1% |
| Fiber | 8.3g | 30% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.40mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 362.0mg | 2011% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 101.0mcg | 25% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Field Peas Good for You?
Field Peas provides 118 calories per one cup (170g) with 8.3g protein, 21.1g carbohydrates, and 0.4g fat. It is a source of iron (2011% dv), zinc (1182% dv), vitamin b6 (53% dv).
Field peas (cowpeas) are a legume commonly eaten in Southern US and Indian cuisines, cooked and served as a side or in stews
Key Health Benefits of Field Peas
- Iron (2011% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Field Peas Nutrition with Gram
Use Gram to log field peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in field peas?
Field Peas contains 118 calories per one cup (170g).
How much protein is in field peas?
Field Peas provides 8.3g of protein per one cup (170g).
How many carbs are in field peas?
Field Peas has 21.1g of carbohydrates per one cup (170g).
Is field peas good for tracking nutrition?
Yes. Field Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use field peas in a meal plan?
Use Field Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track field peas and thousands of other foods with the Gram app.