Fieldays Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fieldays Sausage contains 220 calories, 11g protein, 17g carbs, and 11.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fieldays Sausage Good for You?
Fieldays Sausage provides 220 calories per one piece (150g) with 11g protein, 17g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), sodium (26% dv), iron (1167% dv).
Classic New Zealand agricultural show sausage served in a slice of white bread with grilled onions and tomato sauce.
Key Health Benefits of Fieldays Sausage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fieldays Sausage Nutrition with Gram
Use Gram to log fieldays sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fieldays sausage?
Fieldays Sausage contains 220 calories per one piece (150g).
How much protein is in fieldays sausage?
Fieldays Sausage provides 11g of protein per one piece (150g).
How many carbs are in fieldays sausage?
Fieldays Sausage has 17g of carbohydrates per one piece (150g).
Is fieldays sausage good for tracking nutrition?
Yes. Fieldays Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fieldays sausage in a meal plan?
Use Fieldays Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fieldays sausage and thousands of other foods with the Gram app.