Fiery Doritos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiery Doritos contains 218 calories, 10.3g protein, 17.9g carbs, and 12.8g fat per one piece (78g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 10.3g | 21% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 12.8g | 16% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fiery Doritos Good for You?
Fiery Doritos provides 218 calories per one piece (78g) with 10.3g protein, 17.9g carbohydrates, and 12.8g fat. It is a source of saturated fat (26% dv), cholesterol (11% dv), sodium (22% dv).
Taco Bell’s Fiery Doritos Locos Taco features seasoned beef, lettuce, and cheese in a Fiery Doritos-flavored shell
Key Health Benefits of Fiery Doritos
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Fiery Doritos Nutrition with Gram
Use Gram to log fiery doritos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiery doritos?
Fiery Doritos contains 218 calories per one piece (78g).
How much protein is in fiery doritos?
Fiery Doritos provides 10.3g of protein per one piece (78g).
How many carbs are in fiery doritos?
Fiery Doritos has 17.9g of carbohydrates per one piece (78g).
Is fiery doritos good for tracking nutrition?
Yes. Fiery Doritos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiery doritos in a meal plan?
Use Fiery Doritos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiery doritos and thousands of other foods with the Gram app.