Fiery Doritos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiery Doritos contains 208 calories, 9.4g protein, 16g carbs, and 12.3g fat per one piece (106g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (106g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 9.4g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.3g | 16% |
| Fiber | 3.3g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 472.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fiery Doritos Good for You?
Fiery Doritos provides 208 calories per one piece (106g) with 9.4g protein, 16g carbohydrates, and 12.3g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (21% dv).
Taco Bell’s Fiery Doritos Locos Taco Supreme adds sour cream and diced tomatoes to the standard Fiery DLT with seasoned beef, lettuce, and cheese
Key Health Benefits of Fiery Doritos
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Fiery Doritos Nutrition with Gram
Use Gram to log fiery doritos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiery doritos?
Fiery Doritos contains 208 calories per one piece (106g).
How much protein is in fiery doritos?
Fiery Doritos provides 9.4g of protein per one piece (106g).
How many carbs are in fiery doritos?
Fiery Doritos has 16g of carbohydrates per one piece (106g).
Is fiery doritos good for tracking nutrition?
Yes. Fiery Doritos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiery doritos in a meal plan?
Use Fiery Doritos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fiery doritos and thousands of other foods with the Gram app.