Fiery Vegetarian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiery Vegetarian contains 195 calories, 7.2g protein, 26.5g carbs, and 6.8g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.2g | 14% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.5g | 16% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Fiery Vegetarian Good for You?
Fiery Vegetarian provides 195 calories per one piece (300g) with 7.2g protein, 26.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1722% dv).
A spicy vegetarian burrito filled with beans, rice, peppers, salsa, cheese, and hot sauce wrapped in a flour tortilla
Key Health Benefits of Fiery Vegetarian
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Fiery Vegetarian Nutrition with Gram
Use Gram to log fiery vegetarian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiery vegetarian?
Fiery Vegetarian contains 195 calories per one piece (300g).
How much protein is in fiery vegetarian?
Fiery Vegetarian provides 7.2g of protein per one piece (300g).
How many carbs are in fiery vegetarian?
Fiery Vegetarian has 26.5g of carbohydrates per one piece (300g).
Is fiery vegetarian good for tracking nutrition?
Yes. Fiery Vegetarian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiery vegetarian in a meal plan?
Use Fiery Vegetarian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiery vegetarian and thousands of other foods with the Gram app.