Fiesta Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiesta Bowl contains 155 calories, 8.5g protein, 18.5g carbs, and 5.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fiesta Bowl Good for You?
Fiesta Bowl provides 155 calories per one bowl (350g) with 8.5g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1611% dv).
A burrito bowl with rice, beans, seasoned meat or veggies, cheese, salsa, lettuce, and corn served without a tortilla shell
Key Health Benefits of Fiesta Bowl
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fiesta Bowl Nutrition with Gram
Use Gram to log fiesta bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiesta bowl?
Fiesta Bowl contains 155 calories per one bowl (350g).
How much protein is in fiesta bowl?
Fiesta Bowl provides 8.5g of protein per one bowl (350g).
How many carbs are in fiesta bowl?
Fiesta Bowl has 18.5g of carbohydrates per one bowl (350g).
Is fiesta bowl good for tracking nutrition?
Yes. Fiesta Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiesta bowl in a meal plan?
Use Fiesta Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiesta bowl and thousands of other foods with the Gram app.