Fiesta Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiesta Chicken contains 158 calories, 12g protein, 12.5g carbs, and 7.2g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 540.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Fiesta Chicken Good for You?
Fiesta Chicken provides 158 calories per one cup (250g) with 12g protein, 12.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (23% dv).
A baked casserole with chicken, tortilla strips or chips, cheese, beans, corn, salsa, and Mexican-style seasonings
Key Health Benefits of Fiesta Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fiesta Chicken Nutrition with Gram
Use Gram to log fiesta chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiesta chicken?
Fiesta Chicken contains 158 calories per one cup (250g).
How much protein is in fiesta chicken?
Fiesta Chicken provides 12g of protein per one cup (250g).
How many carbs are in fiesta chicken?
Fiesta Chicken has 12.5g of carbohydrates per one cup (250g).
Is fiesta chicken good for tracking nutrition?
Yes. Fiesta Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiesta chicken in a meal plan?
Use Fiesta Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiesta chicken and thousands of other foods with the Gram app.