Fiesta Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiesta Ham contains 180 calories, 14g protein, 5g carbs, and 12g fat per 2 slices (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
Is Fiesta Ham Good for You?
Fiesta Ham provides 180 calories per 2 slices (56g) with 14g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (48% dv).
Filipino-style sweet cured ham, popular during Christmas season (Noche Buena). Typically made from pork leg, glazed with pineapple juice and brown sugar.
Key Health Benefits of Fiesta Ham
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fiesta Ham Nutrition with Gram
Use Gram to log fiesta ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiesta ham?
Fiesta Ham contains 180 calories per 2 slices (56g).
How much protein is in fiesta ham?
Fiesta Ham provides 14g of protein per 2 slices (56g).
How many carbs are in fiesta ham?
Fiesta Ham has 5g of carbohydrates per 2 slices (56g).
Is fiesta ham good for tracking nutrition?
Yes. Fiesta Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiesta ham in a meal plan?
Use Fiesta Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiesta ham and thousands of other foods with the Gram app.