Fiesta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiesta Salad contains 118 calories, 6g protein, 12g carbs, and 5.5g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fiesta Salad Good for You?
Fiesta Salad provides 118 calories per one bowl (280g) with 6g protein, 12g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1722% dv).
A Mexican-inspired salad with lettuce, black beans, corn, tomatoes, peppers, cheese, and a zesty dressing, sometimes with tortilla strips
Key Health Benefits of Fiesta Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fiesta Salad Nutrition with Gram
Use Gram to log fiesta salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiesta salad?
Fiesta Salad contains 118 calories per one bowl (280g).
How much protein is in fiesta salad?
Fiesta Salad provides 6g of protein per one bowl (280g).
How many carbs are in fiesta salad?
Fiesta Salad has 12g of carbohydrates per one bowl (280g).
Is fiesta salad good for tracking nutrition?
Yes. Fiesta Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiesta salad in a meal plan?
Use Fiesta Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiesta salad and thousands of other foods with the Gram app.