Fiesta Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiesta Taco contains 185 calories, 9g protein, 14g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Fiesta Taco Good for You?
Fiesta Taco provides 185 calories per one bowl (350g) with 9g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1556% dv).
A Tex-Mex salad served in a crispy tortilla bowl with seasoned ground beef, lettuce, tomatoes, cheese, sour cream, and salsa
Key Health Benefits of Fiesta Taco
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fiesta Taco Nutrition with Gram
Use Gram to log fiesta taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiesta taco?
Fiesta Taco contains 185 calories per one bowl (350g).
How much protein is in fiesta taco?
Fiesta Taco provides 9g of protein per one bowl (350g).
How many carbs are in fiesta taco?
Fiesta Taco has 14g of carbohydrates per one bowl (350g).
Is fiesta taco good for tracking nutrition?
Yes. Fiesta Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiesta taco in a meal plan?
Use Fiesta Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiesta taco and thousands of other foods with the Gram app.