Fiesta Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fiesta Veggie contains 175 calories, 6.5g protein, 24g carbs, and 6g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fiesta Veggie Good for You?
Fiesta Veggie provides 175 calories per one piece (280g) with 6.5g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1444% dv).
A flour tortilla filled with seasoned rice, black beans, peppers, onions, corn, cheese, and salsa in a festive Tex-Mex style
Key Health Benefits of Fiesta Veggie
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fiesta Veggie Nutrition with Gram
Use Gram to log fiesta veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fiesta veggie?
Fiesta Veggie contains 175 calories per one piece (280g).
How much protein is in fiesta veggie?
Fiesta Veggie provides 6.5g of protein per one piece (280g).
How many carbs are in fiesta veggie?
Fiesta Veggie has 24g of carbohydrates per one piece (280g).
Is fiesta veggie good for tracking nutrition?
Yes. Fiesta Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fiesta veggie in a meal plan?
Use Fiesta Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fiesta veggie and thousands of other foods with the Gram app.