Fifteens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fifteens contains 450 calories, 6g protein, 60g carbs, and 20g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 50.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fifteens Good for You?
Fifteens provides 450 calories per one slice (50g) with 6g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), sodium (10% dv), iron (1111% dv).
Northern Irish no-bake traybake made with digestive biscuits, marshmallows, glacé cherries, condensed milk, and coconut
Key Health Benefits of Fifteens
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fifteens Nutrition with Gram
Use Gram to log fifteens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fifteens?
Fifteens contains 450 calories per one slice (50g).
How much protein is in fifteens?
Fifteens provides 6g of protein per one slice (50g).
How many carbs are in fifteens?
Fifteens has 60g of carbohydrates per one slice (50g).
Is fifteens good for tracking nutrition?
Yes. Fifteens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fifteens in a meal plan?
Use Fifteens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fifteens and thousands of other foods with the Gram app.