Fifteens Traybake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fifteens Traybake contains 460 calories, 5.5g protein, 58g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fifteens Traybake Good for You?
Fifteens Traybake provides 460 calories per one piece (60g) with 5.5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), sodium (10% dv), iron (1167% dv).
Northern Irish no-bake traybake made with crushed biscuits, marshmallows, glacé cherries, condensed milk and desiccated coconut
Key Health Benefits of Fifteens Traybake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fifteens Traybake Nutrition with Gram
Use Gram to log fifteens traybake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fifteens traybake?
Fifteens Traybake contains 460 calories per one piece (60g).
How much protein is in fifteens traybake?
Fifteens Traybake provides 5.5g of protein per one piece (60g).
How many carbs are in fifteens traybake?
Fifteens Traybake has 58g of carbohydrates per one piece (60g).
Is fifteens traybake good for tracking nutrition?
Yes. Fifteens Traybake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fifteens traybake in a meal plan?
Use Fifteens Traybake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fifteens traybake and thousands of other foods with the Gram app.