Fig Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Almond contains 190 calories, 5.9g protein, 18.6g carbs, and 11.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.9g | 12% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 4.1g | 15% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 140.0mg | 6% |
| Potassium | 3.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 4.7mg | 31% |
| Phosphorus | 25.0mg | 2% |
Is Fig Almond Good for You?
Fig Almond provides 190 calories per one bowl (350g) with 5.9g protein, 18.6g carbohydrates, and 11.5g fat. It is a source of iron (1667% dv), zinc (1409% dv), vitamin b6 (39% dv).
A nourishing grain bowl with fluffy quinoa, sweet fresh figs, crunchy almonds, and leafy greens.
Key Health Benefits of Fig Almond
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Fig Almond Nutrition with Gram
Use Gram to log fig almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig almond?
Fig Almond contains 190 calories per one bowl (350g).
How much protein is in fig almond?
Fig Almond provides 5.9g of protein per one bowl (350g).
How many carbs are in fig almond?
Fig Almond has 18.6g of carbohydrates per one bowl (350g).
Is fig almond good for tracking nutrition?
Yes. Fig Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig almond in a meal plan?
Use Fig Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig almond and thousands of other foods with the Gram app.