Fig And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig And contains 300 calories, 12.3g protein, 29.5g carbs, and 15.1g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.3g | 25% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 15.1g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 7.8g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 670.0mg | 29% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fig And Good for You?
Fig And provides 300 calories per one sandwich (180g) with 12.3g protein, 29.5g carbohydrates, and 15.1g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (29% dv).
A gourmet grilled cheese with melted cheese, salty prosciutto, and sweet fig jam on butter-griddled bread.
Key Health Benefits of Fig And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Fig And Nutrition with Gram
Use Gram to log fig and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig and?
Fig And contains 300 calories per one sandwich (180g).
How much protein is in fig and?
Fig And provides 12.3g of protein per one sandwich (180g).
How many carbs are in fig and?
Fig And has 29.5g of carbohydrates per one sandwich (180g).
Is fig and good for tracking nutrition?
Yes. Fig And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig and in a meal plan?
Use Fig And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig and and thousands of other foods with the Gram app.