Fig And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig And contains 185 calories, 9g protein, 14g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fig And Good for You?
Fig And provides 185 calories per one bowl (150g) with 9g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1778% dv).
Fresh figs with cured prosciutto, greens, and balsamic dressing
Key Health Benefits of Fig And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fig And Nutrition with Gram
Use Gram to log fig and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig and?
Fig And contains 185 calories per one bowl (150g).
How much protein is in fig and?
Fig And provides 9g of protein per one bowl (150g).
How many carbs are in fig and?
Fig And has 14g of carbohydrates per one bowl (150g).
Is fig and good for tracking nutrition?
Yes. Fig And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig and in a meal plan?
Use Fig And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig and and thousands of other foods with the Gram app.